Follow by Email

Saturday, December 7, 2013

Pull Up Challenge Anyone?

20 Pull Up Challenge

I'm going to do a pull up challenge, not the whole thing, but just the first three weeks of one. I'd like to get some good strength in these girly arms and a little definition before starting my training this January.

This program seems simple enough. I can most of the time do 2 pull ups so I'm going to start with the first part of it. By the end of the week, we'll see how I'm doing and maybe repeat the same program or go to the next level. Then come January, I'll just go back to my random pull-ups as I walk through the doorway.

I'm starting this Monday. I'll update at the end of each post how I did for the day.

I hope you join me :).

1 comment:

  1. Availability of the Footholds Slot Machine Service

    G club A site where you can participate in slot games. And other casino games are also available through the Internet to meet the needs of each individual. We are ready to serve you with the expertise to operate for over 12 years, and is widely known in the online casinos of the continent. Asia
    For the slot game. It is a slot game that is unlike all 3D slot games, which do not have a variety of signage. This means that This game will continue with slack. And play very easily. But that does not mean that simple games like this will have less. Or return soon! If you spin You have the power to overwhelm the big one. Simply place the labels on each payline. You will be eligible to win great value immediately. And, unless this is the case, we still have a lot of slots games available to serve over 500 other buyers.
    Do not wait for a game of gambling. We have a highly trained team of professionals who provide 24-hour service to the website. จีคลับ