Follow by Email

Tuesday, April 5, 2016

Post Op 13 Weeks!

The usual weekly update...

Brief history, microdiscectomy on L5-S1 for a 1.5 cm herniation and bulging disc on Jan 5 of this year.

The tempo swims are going awesome. I'm getting the half lap back done in 20 seconds or less typically. I really hope for an awesome under 30 minute mile when I do my next mile swim for time. I would need to shave about 7 seconds per lap to do that and I think that will be very close to do-able :).

The weights are going well. The SHELCS are killing my hamstrings and my balance still isn't great coming back down from those but I'll get there. The hip weakness on the right makes the balance a bit off. It's really close, close enough on the step ups and doing pretty much everything else, but trying to lower my booty back to the ground when doing those requires pretty good control with both hips equally. That is not yet the case.

Continuing with the 40 lb assist on the pullup/dips but soon I'll be upping from three sets of six to three sets of eight.

And kettlebells, day one I had a couple kettlebell kisses but it'd been months since I did snatches. Since the first day no more bruised wrists!

I'm running two miles now, it's difficult definitely but last nights two mile run was much easier than the mile and a half last week. I might also be better hydrated, really trying to keep up on that particularly when running after work.

Other random things I'm down a full 14 lbs since my surgery. To go to what I've always considered my "normal" is now only 5-7 lbs away (varied day to day by those couple pounds). Very exciting! I'll be trying on the clothes I have stored very soon! My wonderful sister will be telling me what to keep and what to toss. She's awesome!

I've still had a little bit of lower back pain, still I think lingering from the shoveling the other day. But much MUCH improved and now not so bad in the mornings, only after I start doing things. I thought maybe it was the running, but last night running made absolutely no difference so shoveling it must have been. I could really go for an awesome massage though! Really miss those.


1 comment:

  1. Online Gaming Channels and Interesting Betting

    จีคลับ Online casinos that investors can play fun. Betting that gives gamblers the chance to gambling with the full. Played very well Gambling is a live casino game. Bring it to anyone who has played it realistically. There are many bets. Make huge profits with the standard investment on our website with online casino gambling that is so inspirational.

    In addition, the gambler who is interested in investing online with us, investors can join us to join us today. The team is always available to gamers. And when the gambler comes to play online casino investment with us, you will be entitled to many benefits. The promotions and bonuses that we have to make it to the player to use with us. The gambler to use the investment services on our site, the player will experience another system. Online betting and stock trading systems. Gamblers who are interested in the ability to play online games with us here. You will not be disappointed. บาคาร่า

    ReplyDelete