Surgery was ten weeks ago at about 11 am. It's so hard to believe that this is me from who I was ten weeks ago! Things are amazing still. Well, of course they are, I can walk again without pain :).
Since week nine only big change, I am allowed to run again. Half mile this week and I can up that by a half mile a week. I did my first half mile last night after work. I tried at 5.0 mph and I was shocked I couldn't do it. Why I was surprised, no idea. I guess just because everything else is going so well I thought I would just fall right back into running. I bumped it down to a 4.6 mph pace at the 1 incline. That I could do. Finished up my half mile with barely a sweat despite the perceived difficulty level. I'll be running a half mile again on Wednesday and Thursday this week.
At the gym I'm up to 20 lb dumb bells as of today. I feel slightly less wimpy now that I can at least squat a total of 40 lbs. But still...
Yesterday also more good things. I was planning on an easy swim since I was working on tearing up my bathroom floor and had some help taking down the rest of the glue over the weekend. The floor is not done, but what I did was hard work anyway. So yesterday was going to be just a relaxing swim. By lap ten of my mile swim I saw that my time was actually pretty decent so figured I'd go for it for my last 23 laps. And I killed my last PR by 29 seconds! Even though for the first ten laps I wasn't even trying :).
I'm really happy with how I feel physically. Emotionally since surgery I am so much happier. Just life seems good again. I wish I would have done this years ago rather than waiting as long as I did.
Now just for everything to align perfectly at work since one position was filled and one is still vacant. I'd just like to be on a general day shift eventually and that at least is looking like it might happen. As long as no one else retires or leaves!